Perimenopause is the period when hormonal shifts take place in our bodies. Starting in your late 30’s, 40’s and early 50’s, an interruption in your menstrual cycle can develop frequently prior to menopause. When you are presently suffering from syptoms like the following: infrequent menstrual cycles, heavy blood loss, an increase in weight, sleep disruption, headaches, dry eyes, thinning hair, hot flashes, or severe emotional distress, there is no doubt that these are common signs and symptoms of perimenopause. The hormone shifts that take place during perimenopause lead to most of these symptoms.  For some women, the majority of the symptoms merely go on for a couple of months. For other women, no symptoms appear. What’s left is light to severe symptoms. In most cases,  a lot of women feel awkward during this period; hot flashes, heart palpitations, tiredness, swift changes in moods and also irrational thought patterns are some of the numerous signals associated with perimenopause.

Perimenopause doesn’t typically segue into menopause instantly. Depending upon the woman, it might take several months to several years before menopause appears. Interestingly, the symptoms are affected by diet and lifestyle. Are you sticking to a good exercise and diet strategy? Has emotional stress recently been a significant factor in your daily life? Do you drink alcohol or smoke cigarettes excessively? Many of these aspects will have a crucial part on the kind of symptoms in addition to their intensity.

Over time, you’ll gradually become menopausal.  So what is menopause? You are considered to be in the menopause cycle when you’ve had no period for a year. Although the typical age is considered to be around 52; being menopausal can take place at any time between 30 and 60 years of age. Being menopausal either can be hard or trouble-free. As an example: let’s imagine you haven’t had a menstruation for 6 months. Unexpectedly, in the 7th month it appears. On the flip side, your menstrual period ends and doesn’t come back at all for a year. Trouble-free! It all depends on the woman; it’s as easy as that.

Typically the symptoms associated with menopause can be challenging or uncomplicated at the same time. Some women encounter zero symptoms, yet others are affected by hot flashes, sweating at night, becoming easily irritated, spotting, and the full range of mood swings that regularly appear. How come there is a great difference in response to menopause?  It is the hormonal imbalances and changes that cause the fluctuation. Furthermore, nutrition, way of life and genes equally play a significant part in deciding which kind of symptom response will appear.