Perimenopause is the period when hormonal shifts take place in our bodies. Starting in your late 30’s, 40’s and early 50’s, an interruption in your menstrual cycle can develop frequently prior to menopause. When you are presently suffering from syptoms like the following: infrequent menstrual cycles, heavy blood loss, an increase in weight, sleep disruption, [...]
How to Lose Weight During Menopause Menopause can be defined as the time when a woman’s menstrual periods stop and her ovaries stop releasing eggs. This natural process of aging can have a woman on a crazy roller coaster ride every month. When a woman does not have her menstrual period for a year she [...]
Post Menopause Symptoms And Solutions To Help You Alleviate Them Post menopause is something that many women deal with once the menopause stage in their life is officially over. For anyone that is experiencing this problem there are ways to relieve the symptoms so you can take control of your life again. First you need [...]
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